My Thoughts

Today is Juneteenth and here in America we are celebrating the end of slavery in all fifty of our united states.  Our celebration however is tempered by our knowing that much of the emotional trauma associated with racial inequality persists to this day- pain from the past as well as pain from events of today.  […]

There are so many diets being promoted these days that the selecting what to have for lunch  or what to make for your children’s dinner can be overwhelming.  People ask me every day which diet is best for them:  keto, plant-based, low-carb or Mediterranean?  They want to know what will help their allergic kids:  fodmap

Finally, the sun is here.  After what seems like the longest winter, spring has come.  I rejoice every time I see a crocus poking through the brown leaves on the ground.  I smile when I see buds swelling on the trees.  I can’t wait till the forsythia fill the parks with their bright yellow flowers

Now that the vaccine rollout is well underway, I’ve been asked if homeopathy can reduce unwanted side effects.  And the answer is a resounding YES! But many people are looking for a quick fix.  Something that everyone can take before the vaccine or after so they can go skipping away without a care in the